2025 Summary
Year #5 of my athletic/sporting activities experiment…and still within the limits of my body’s capabilities.
12 new activities incorporated into 2025’s monthly sporting activities rotation…with additional “Insights”.
Ice Skating passion/time carried over from 2024 (68hrs over 66days) into 2025 (113hrs over 100days).
Another 365days of daily Qi Gong (added to last year’s 366day tally)...and still stayed injury free.
0 days missed in 2025!
Running Tally = #1822days out of 1826 Days
Ps: More data from 2025 continues to support the “Training-Injury Prevention Paradox Model” (see 2023 post).
2025’s Training Load Total [757hrs | 45,430min] vs
2024’s Training Load Total [713hrs | 42,780min] vs
2023’s Training Load Total [503hrs | 30,155min]
...and despite the substantially higher training loads, felt stronger and stayed injury free.
